healthy breakfast curry recipe
Intro
A Nourishing Start to Your Day
For a flavorful and hearty breakfast, this Healthy Breakfast Curry is the perfect choice. Combining chickpeas, spinach, garlic, and aromatic curry spices, it offers a satisfying meal that’s both energizing and easy to prepare. Ideal for busy mornings, this dish provides warmth, comfort, and the nourishment your body needs.
2. Rich in Tradition and Taste
Curry has a deep history in Indian cuisine, and this dish brings that tradition to your breakfast. With chickpeas for protein, spinach for iron, and curry powder for rich flavor, each bite blends wholesome nutrition with the earthy depth of Indian spices. The addition of tomato sauce adds a touch of sweetness, balancing the dish beautifully.
3. Energizing and Nutrient-Packed
This curry is a nutrient powerhouse. Chickpeas provide lasting energy, while spinach delivers essential vitamins. Curry powder, rich in turmeric, adds anti-inflammatory benefits. Together, these ingredients create a balanced meal that fuels your morning with slow-releasing energy.
4. Simple and Elegant
This easy-to-make breakfast curry requires minimal effort but delivers big on taste. The vibrant colors and creamy textures make it not only delicious but also visually appealing. Chickpeas and spinach, paired with the warm yellow of curry powder, create a stunning dish that looks like it took hours to prepare.
5. A Sensory Delight
As the onions, garlic, and ginger sauté, the aroma will fill your kitchen, creating a warm, inviting atmosphere. The bold spices and fresh spinach make for a visually stunning dish, and each bite delivers a unique combination of textures and flavors, transforming a simple meal into a memorable experience.
Time:
20 Minutes
Difficulty:
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healthy breakfast curry recipe
4
servings20
minutes10
minutes300
kcalA healthy breakfast curry with chickpeas, spinach, and vibrant spices, offering a flavorful, energizing start to your day.
Ingredients
Choosing the right onion: Yellow onion brings a mellow sweetness to the curry, but red onion can be substituted for a sharper flavor.
Fresh vs. frozen spinach: Both work well, but fresh spinach adds a more delicate texture, while frozen spinach is convenient and still nutritious.
Curry powder flexibility: Feel free to adjust the amount of curry powder depending on your spice preference. Add more for an extra kick!
Cooking chickpeas from scratch: Using canned chickpeas is quick and easy, but you can cook dried chickpeas in advance for a richer taste.
Serving options: Pair this breakfast curry with toasted flatbread, quinoa, or rice for a complete meal.
Note:
For an added layer of flavor, consider topping the breakfast curry with a sprinkle of fresh cilantro or a dash of red pepper flakes for extra heat. This dish can be easily customized—swap spinach for kale, or add a poached egg on top for more protein. It also stores well in the fridge for up to 3 days, making it an excellent meal prep option for busy mornings.
Getting it done:
Step 1Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- Step 2
Add the curry powder: Stir in the curry powder, allowing it to bloom in the oil for about 30 seconds. This step enhances the flavor and releases the essential oils of the spices.
- Step 3
Incorporate the tomato sauce: Pour in the tomato sauce, stirring to combine with the aromatic base. Let the sauce simmer for 5 minutes, reducing slightly to concentrate the flavors.
- Step 4
Add the chickpeas: Stir in the drained chickpeas, ensuring they are coated with the sauce. Allow them to cook for 5 minutes to absorb the flavors.
- Step 5
Finish with spinach: Add the spinach to the skillet. If using fresh spinach, cook for 2-3 minutes until wilted. If using frozen, ensure it is fully thawed and heated through. Stir everything together, then serve hot.
Stay in the Loop
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A Nutritious Breakfast in a Glass
This healthy breakfast curry is a delicious blend of nutrient-packed chickpeas, vibrant spinach, and aromatic curry spices, all neatly presented in a glass meal prep container. The curry’s bright yellow sauce creates a striking contrast against the fresh green spinach and tender chickpeas, making it as visually stunning as it is satisfying. Perfect for those looking to start their day with a wholesome, savory meal, this curry provides a burst of energy, ensuring you stay fueled throughout the morning.
A Perfect Dish for Meal Prep
The glass meal prep ideas container allows for easy storage, making this curry an ideal option for preparing meals ahead of time. With its rich textures and bold flavors, this breakfast dish not only keeps well but also looks appealing, even after refrigeration. Whether you’re meal prepping for the week or enjoying it fresh, this dish guarantees a nutritious start to your day with minimal effort and maximum flavor.
